What are the benefits of eating persimmons? Introduction to the benefits of eating persimmons

Persimmons are generally available in October. They are berry foods that can be used to make jams, or they can be flattened and dried to make persimmon cakes. There are different varieties of persimmons with different colors. The most common ones are red and yellow persimmons. Green, red, white, and black persimmons are rare. Delicious persimmons have thin skins, fine flesh, sweet juice, and rich nutrition, and are very popular among consumers. Let's take a look at the benefits of eating persimmons.

What are the benefits of eating persimmons

1. Persimmons are rich in nutritional value. The vitamins and sugars they contain are one to two times higher than other common fruits. One persimmon can almost meet half of the vitamins needed by the human body in a day.

2. Persimmon is sweet and cold in nature, with a slightly astringent taste. It has many functions such as moistening the lungs and resolving phlegm, clearing away heat and promoting body fluid, strengthening the spleen and stomach, cooling blood and stopping bleeding.

3. Fresh persimmons contain a lot of iodine, which can effectively prevent and treat goiter. Patients with goiter can eat it appropriately, but not too much.

4. The dietary fiber pectin contained in persimmons can promote gastrointestinal motility, aid digestion, prevent constipation, and maintain the normal growth of intestinal flora.

5. Boiling persimmons with other ingredients can achieve better therapeutic effects. For example, using persimmons and millet to cook porridge can cure dry cough and hemoptysis, and boiling them with rush can treat urinary tract infections, etc.