What foods are rich in vitamin K?

Vitamin K is an essential nutrient for normal metabolism. If the body cannot absorb enough vitamin K, it will cause a variety of diseases, and these diseases are mostly related to coagulation function, such as hematuria, gastric bleeding, subcutaneous hemorrhage, and abnormal coagulation. Therefore, people should pay attention to eating more foods containing vitamin K. But which foods are high in vitamin K? Next, I will recommend several foods rich in vitamin K.

What foods are rich in vitamin K?

1. Green vegetables are high in vitamin C

Common green vegetables in life contain a certain amount of vitamin K. Spinach, lettuce and cabbage have a relatively high content of vitamin K, which can meet the body's normal metabolism needs. In addition, carrots, beans, broccoli, cucumbers, tomatoes and other vegetables also contain a certain amount of vitamin K, and people can eat more of them in moderation.

2. Beans are high in vitamin K

Some bean ingredients also contain vitamin K. Dried soybeans and the soy milk and soybean oil made from them contain large amounts of vitamin K. People can quickly absorb vitamin K after eating these foods, which are effective in alleviating various diseases caused by vitamin K deficiency.

3. High-protein foods are high in vitamin K

High-protein foods contain a certain amount of vitamin K. Common fresh meat, fish, eggs, cream and milk are the main carriers of vitamin K. When people want to supplement vitamin K, they can eat more of them in moderation. Some other animal livers, peas, asparagus and other ingredients also contain a certain amount of vitamin K. You can also increase your vitamin K intake by eating them.