Homemade sour plum soup step-by-step tutorial The benefits of sour plum soup

When people eat hot pot or enter the hot summer weather, they like to drink some sour plum soup. It is said that sour plum soup can remove greasiness and prevent getting angry, and it has many benefits for the human body. But how should we make sour plum soup at home? What are the effects of the sour plum soup?

Material

Usually, when you make sour plum soup at home, you need to prepare 550 grams of plum, 100 grams of rock sugar, 3 grams of osmanthus, 3 grams of rose, and 2 kilograms of water.

Steps to make your own sour plum soup

1. Wash the prepared black plums with clean water, and then soak them in clean water for 2 to 3 hours. This can reduce the smoky smell. Take out the soaked black plums, drain them and put them in a casserole.

2. Add the prepared water, put in rock sugar, cover the pot and turn on the heat to cook. After boiling, cook for about half an hour, then add the prepared rose and osmanthus, mix well and cook for another five minutes before turning off the heat.

3. Take out the cooked sour plum soup and filter it. Put it in the refrigerator for a few hours and then take it out and drink it directly. You can also add ice cubes to the cooked and cooled sour plum soup and drink it directly.

The effect of sour plum soup

1. Maintain the body's acid-base balance

The biggest benefit of sour plum soup is that it maintains the acid-base balance of the human body's internal environment and can reduce the occurrence of many common diseases. Although it is an acidic drink, it is an alkaline food. When people eat too much meat, the body's internal environment will become acidic. Drinking sour plum soup can regulate the acid-base balance and promote lactic acid metabolism in the body, which is very beneficial for relieving fatigue.

2. Clear the liver, remove fire, nourish yin and moisten the lungs

Sour plum soup can also clear the liver and reduce fire. It tastes sour, and sour can enter the liver. Drinking more acidic ingredients on a regular basis can clear liver heat, improve liver function, repair damaged liver cells, and prevent a variety of liver diseases. In addition, sour plum soup can nourish yin and moisten the lungs, and can clear the throat and moisten the throat. It also has a certain effect on alleviating human sore throat and hoarseness.