The efficacy and function of Wuyi Mountain Red Mushroom Wuyi Mountain Red Mushroom cooking steps tutorial

Wuyi Mountain Red Mushroom belongs to the wood-related fungi. What are wood-related fungi? This wood-related fungi is not called wood-rotting fungi (shiitake mushrooms, wood ears, etc. are wood-rotting fungi). To put it more directly, it is a tumor of wood. Like Ganoderma lucidum, Red Mushroom belongs to the wood tumor, so Red Mushroom has an excellent effect on inhibiting and metastatic tumor cells, and has obvious effects on preventing and treating cancer, especially for patients with gastric cancer and intestinal cancer. At the same time, Red Mushroom is rich in unique Red Mushroom polysaccharides and mycorrhizin, which have a more obvious growth-promoting effect on hematopoietic cells. Therefore, Red Mushroom has a very good blood-tonifying effect and has a relatively good food supplement and diet therapy effect on pregnant women and women in confinement. Some water-soluble trace elements rich in Red Mushroom, such as zinc, iron, calcium, vitamins, etc., are easier to be absorbed by the human body, so through the soup, it can well improve the body's immunity and has a significant food supplement effect on children with low immunity [1].

The efficacy and function of Wuyishan red mushroom

1. Rich in nutrients

Wuyishan red mushroom contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, niacin which is rare in other foods, and trace elements such as iron, zinc, selenium, manganese, etc.

2. Nourishing Yin and tonifying the kidney

Wuyishan red mushroom contains a variety of essential amino acids and other ingredients for humans. It has the effects of nourishing yin, tonifying the kidneys, moistening the lungs, activating blood circulation, strengthening the brain, and nourishing the skin. Regular consumption can strengthen the body and prolong life.

3. Easy to absorb

Of the protein contained in Wuyi Mountain Red Mushroom, about 25% is soluble in water, about 50% can be digested and absorbed by humans, and only about 25% cannot be absorbed by the human body.

4. Good for blood circulation

Wuyishan red mushroom also contains polysaccharide anti-cancer substances, which are beneficial to blood circulation, lower blood cholesterol, inhibit cancer cell metastasis, and have a certain effect on the treatment of acute spinal optic neuropathy.

5. Prevent indigestion and rickets in children

Wuyi Mountain Red Mushroom can also prevent indigestion and rickets in children, improve normal sugar metabolism and the body's immune function, and is beneficial for postpartum women with reduced lactation and anemia. It is a natural food with special therapeutic value.

6. Antidiarrhea, detoxification, nourishment

According to the Compendium of Materia Medica, “Russula has a light taste, warm nature, is appetizing, relieves diarrhea, detoxifies, nourishes, and can prolong life if taken regularly”. It can be seen that Russula was eaten by our ancestors as early as the Ming Dynasty.

7. Nourishes the spleen and liver, strengthens the stomach and kidneys

Wuyi Mountain Red Mushroom Red mushroom has the effect of nourishing the spleen and liver, strengthening the stomach and kidneys. When the locals have a bad appetite, they often use red mushrooms to adjust their appetite; children with diarrhea can use red mushroom buds to stew soup to stop diarrhea; women eat some red mushrooms to nourish and strengthen their bodies during confinement. Therefore, red mushrooms are also known as "Southern Red Ginseng".

Wuyi Mountain Red Mushroom Recipe Steps

Wuyi Mountain Red Mushroom Pork Rib Soup

Special effects: Anti-oxidation, anti-cancer, repairing damaged cells in the body, eliminating formaldehyde toxins in the body

Places where the practice is most common: Guangxi and Guangdong.

Reputation: It is the simplest, tastiest and most widely spread cooking method in Guangdong and Guangxi, ranking first in the selection of cooking methods for red mushrooms.

1 Ingredients: 500g spareribs (4 servings), 50-100g red mushrooms (or 10 to 15), salt and cooking wine;

2. Put 2.5L of water in a pot (a casserole is used here), bring to a boil, add the ribs, and simmer for about 30 minutes;

3. Cut off the small part of the mushroom foot with soil, put the cleaned red mushroom into the casserole, and stew for another 3 to 5 minutes; (Remember that you must not boil the red mushroom.)

4 Finally, add appropriate amount of salt to season.

Wuyi Mountain Red Mushroom Chicken Soup

Main effect: Red mushroom contains protein, carbohydrates, minerals, vitamins and other nutrients, which can nourish the body and nourish the blood. Every 100 grams of hen meat contains 23.3 grams of protein and 1.2 grams of fat. It is also rich in minerals and vitamins. It has the effects of warming the middle, replenishing qi and nourishing the body. The combination of the two can provide the human body with rich nutrients and has the effect of nourishing the body and nourishing the blood. It is used to treat anemia, cough and asthma, dizziness due to blood deficiency, physical weakness after illness and childbirth, etc. Healthy people often eat it to strengthen their bodies.

The most common place: Yulin, Guangxi

Reputation: Rated as one of the top ten famous dishes in Yulin City, Guangxi.

1. Materials:

1. Main ingredients: 500 grams of fresh red mushrooms, 1 hen (about 1500 grams).

2. Seasoning: cooking wine, salt, MSG, sugar, scallion segments, and ginger slices.

2. Preparation method:

1. Kill the chicken, remove the hair, internal organs and feet, blanch it in boiling water, remove and clean it. Remove the impurities from the red mushrooms, clean them and tear them into slices.

2. Put all the chicken and appropriate amount of water in the pot, bring to a boil over high heat, skim off the foam, add cooking wine, salt, MSG, sugar, onion, ginger, and red mushrooms, and simmer over low heat until the chicken is cooked through.