The practice and efficacy of cold watermelon rind

Watermelon is eaten frequently in daily life, but people mainly eat the red flesh of watermelon, and throw away the green rind. However, they do not know that this inconspicuous watermelon rind is an excellent health food. It can be made into cold dishes for people to eat. The following is the specific method and effect of cold watermelon rind. Interested friends can focus on it.

The practice and efficacy of cold watermelon rind

1. How to make cold watermelon rind

Remove the pulp and the old outer skin of the fresh watermelon rind, wash it with clean water, and cut it into pieces. Then chop a small amount of coriander into fine pieces, remove the garlic and make garlic paste, put the coriander and garlic paste together, add salt, vinegar, sugar, chicken essence and sesame oil, mix well and pour it directly on the cut watermelon rind. After mixing well, you can serve it on a plate.

2. Cold watermelon rind can beautify your skin

Beauty is one of the important functions of cold-mixed watermelon rind. Watermelon rind contains a large amount of wax and sugar, as well as some glutamic acid and lysine, and a large amount of vitamin C. These substances can nourish the skin after entering the human body, and can also promote skin cell regeneration and metabolism. Regular consumption can make the skin tender, delay skin aging, and reduce the appearance of wrinkles and spots.

3. Cold watermelon rind can clear away heat and detoxify

Clearing away heat and detoxifying is also one of the important functions of cold-mixed watermelon rind. Watermelon rind is cold in nature and can relieve thirst, warm and promote diuresis, and clear away heat and detoxify. People usually eat cold-mixed watermelon rind to clear the throat and moisten the throat, and it can also reduce inflammation and relieve pain. It has a good preventive and alleviating effect on human pharyngitis, mouth sores and many other symptoms of getting angry.