The efficacy and function of fig chicken soup

Everyone is familiar with figs. We all know that figs are a special fruit that can be eaten directly. They are sweet and fragrant, and have high nutritional value. In fact, in addition to being eaten directly, figs can also be used to make soup. They are an ideal partner with muscles. The fig chicken soup made with them is delicious, has excellent nourishing effects, and has many benefits for the human body. So what are the specific effects of fig chicken soup? The following editor will tell you in detail.

Efficacy and function

1. Restore physical strength and relieve fatigue

Fig and chicken soup is not only delicious, but also can supplement the human body with a variety of essential amino acids and minerals. In addition, fig and chicken soup is rich in protein and fat, as well as some trace elements. People can quickly restore their physical strength and replenish energy after eating it, which can effectively relieve fatigue.

2. Delaying aging

Fig chicken soup can not only supplement the human body with rich nutrition, it can also provide the human body with some natural polysaccharides. These polysaccharides are mostly arabinose and galactose. They can enhance the activity of human cells, promote cell regeneration and metabolism, and can effectively delay the occurrence of various aging symptoms in the human body.

3. Promote digestion and improve gastrointestinal function

Drinking chicken soup made with figs more often can effectively improve the gastrointestinal function of the human body and promote digestion. It can reduce irritating substances and the damage to the human gastrointestinal tract. It can also regulate gastric acid secretion, which can significantly improve the digestive ability of the human gastrointestinal tract. It has a certain effect on alleviating adverse symptoms such as indigestion, loss of appetite, abdominal distension, and abdominal pain.

Step by step tutorial

The method of making fig chicken soup is very simple. You need to prepare six figs, 3 to 5 red dates, a pheasant, and an appropriate amount of ginger. Wash the prepared figs, tea tree mushrooms and red dates with clean water and soak them for a few hours. After slaughtering the pheasant, clean it, blanch it in boiling water, take it out and put it into a casserole together with ginger, then add the prepared figs, red dates and an appropriate amount of water, and stew them together. The chicken soup in the pot will be ready in about three hours. After adding salt to season, you can take it out and eat it.