Can I drink apple cider vinegar during my period? What are the benefits of apple cider vinegar to the body?
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Apple cider vinegar is a very popular health product and is also very common in supermarkets. Although apple cider vinegar is very popular, not many people are familiar with it. Many people do not know much about the benefits of apple cider vinegar and what to pay attention to when consuming it. For example, many women choose to use apple cider vinegar to lose weight, but they may not know whether they can drink apple cider vinegar during menstruation? Below we will share some information about apple cider vinegar to help you better understand apple cider vinegar. Can I drink apple cider vinegar during my period?1. Can I drink apple cider vinegar during my period? Apple cider vinegar itself is a natural and healthy food that will not harm our body, so most women can drink apple cider vinegar during their menstrual period. However, it is not recommended for women with a cold body or women who are prone to dysmenorrhea during their menstrual period to drink apple cider vinegar. Apple cider vinegar is a relatively cool drink and a cold food. After consumption, it will make the discomfort symptoms of menstruation more obvious. Of course, if there are no such problems, women with better physical fitness can drink some apple cider vinegar, which will not cause any additional burden on the body.2. Benefits of Apple Cider Vinegar to the Body Apple cider vinegar tastes sour, but it is an alkaline beverage that can help calcium absorption and promote the body's constitution from acidic to alkaline. We all know that an acidic constitution is not good for health, so it is good to eat more apple cider vinegar. The vitamins in apple cider vinegar have high antioxidant capacity, which can accelerate the body's metabolism, eliminate fatigue, and protect the liver and blood vessels. |
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