The nutritional value and eating methods of green dates

Green dates are a kind of high-nutrition specialty fruit with smooth skin and crisp taste. They are mainly produced in the forest area of ​​Northeast China and are one of the most important local specialties. In order to increase everyone's understanding of green dates, today the editor will make a special introduction to the nutritional value of green dates, and will also write down its specific eating methods to tell you.

The nutritional value and eating methods of green dates

1. Nutritional value of green dates

Green dates contain a large amount of natural fructose and cellulose, as well as a variety of vitamins and minerals, among which vitamin C has the highest content. Many people call it vitamin C fruit. After people eat green dates, they can speed up blood circulation, improve the body's antioxidant capacity, and have certain benefits for beauty and anti-aging.

2. Green dates can be boiled into soup

In addition to being eaten directly, there are many different ways to eat green dates. The most excellent therapeutic way to eat it is to boil it with honeysuckle and chrysanthemum into soup and then eat it. When decocting, you can take 30 grams of green dates, 15 grams each of honeysuckle and chrysanthemum, add water to boil, and then drink it instead of tea. It can quickly relieve human wind-heat colds.

3. Green dates can be used to cook porridge

Green dates are also delicious when cooked into porridge. When cooking, you can take 100 grams of green dates, 100 grams of polished rice, and 100 grams of yam. Peel and slice the yam, wash the green dates and polished rice, put them in the pot together, then add water, turn on the fire and cook them into porridge. After cooking, take it out and eat it. In addition, you can also add an appropriate amount of lily when cooking green dates porridge, which can have a good calming effect and has a good effect on relieving insomnia.