Nutritional value of purple corn Benefits of eating purple corn

Corn is very familiar to everyone and is quite common in life. However, most people think of corn as yellow. Purple corn is rare and people don't know much about it. So how high is the nutritional value of purple corn? What are the benefits of eating purple corn? If you want to know, you can follow me to have a look.

Nutritional value of purple corn Benefits of eating purple corn

1. Nutritional value of purple corn

Purple corn is a nutritious specialty food. It contains a large amount of vitamin C, a variety of amino acids and minerals, as well as some sugar and niacin. After people eat it, it can promote the normal metabolism of brain cells, increase the activity of brain cells, improve human memory, and delay the occurrence of various aging symptoms.

2. Purple corn can beautify your skin

Beauty is one of the important benefits of eating purple corn. The corn germ of purple corn contains a variety of nutrients. These substances can regulate nerves, nourish the skin, and promote skin cell regeneration and metabolism after entering the human body. Regular consumption can make the skin delicate, smooth and elastic.

3. Purple corn can improve eyesight

Improving eyesight is also one of the important benefits of eating purple corn. Purple corn contains vitamin A, riboflavin, and niacin and other trace ingredients, which can directly act on the eyes to prevent vision loss, macular degeneration, and night blindness. Children who are in the developmental stage can eat more purple corn to reduce the incidence of myopia.