Steps for beef stewed with yam

Today I learned how to make beef stewed with yam, and I’d like to share it with you:

Beef and Yam Stew Introduction:

Eating more beef can replenish blood. Beef is rich in protein and amino acids, which is more beneficial than pork. It is more suitable for growth and development and postoperative conditioning. Eating beef stewed with yam in winter is very suitable for health care. Yam is also suitable for eating in winter, which has the effect of replenishing qi.

Ingredients for beef and yam stew

600g beef, 500g yam, a small amount of pepper, a small amount of salt, a small amount of aniseed, some light soy sauce, some dark soy sauce, some cooking wine, some oyster sauce, some green onions, 3 dried red peppers, some ginger

Beef and yam stew steps

1. Wash the beef and cut it into small pieces. Add cold water and beef to a pot and bring to a boil. Skim off the foam. Take out the beef and put it into the pressure cooker.

3. In another pot, add the diced yam and the stewed yam. Simmer for about 10 minutes until the yam is cooked and the soup is almost dry.

Beef stew with yam additional knowledge

Eating more beef in winter has many benefits. Beef has a strong blood-replenishing effect and rich nutritional value. The amino acids in beef are closer to the amino acids in the human body than pork. Beef stewed with yam is not only good for health in winter, but also for health. When stewing and serving, you can add an appropriate amount of coriander to remove the greasy taste. In addition, the beef must be soaked to remove the blood, and gloves must be worn when peeling the yam, otherwise it will be itchy.