Steps for cooking potatoes and eggplant

Potatoes are my favorite vegetable. I often cook potatoes and eggplants. My family members like it very much. So today I will tell you how to cook potatoes and eggplants:

Ingredients for Potato and Eggplant:

400 grams of potatoes, 400 grams of eggplant, 400 grams of meat, and 1 bowl of meat sauce.

feature:

A classic northern dish, perfectly soft and tender. Although no oil is added, the fat on the top has penetrated into the eggplant, making it delicious.

How to make fried eggplant with potatoes:

1. Wash the eggplant, break it into small pieces and place it on the bottom layer. Slice the pork belly and marinate it with meat sauce for a while.

2. Peel and cut the potatoes into pieces and place them on top.

3. Spread barbecue sauce over potatoes.

4. Finally, place the meat slices on the top, add a bowl of bone soup (use water if you don’t have it), cover the pot, cook over medium heat until the edge of the pot starts to bubble up, then simmer for 30 minutes over low heat.

Tips for potato and eggplant stew:

These two dishes are delicious together. This method is very suitable for office workers. No need to stir-fry or add oil. Use the fat of the pork belly to soak the eggplant and potatoes. The taste is fragrant and healthy. Eggplant has the effects of dispersing blood stasis, reducing swelling and relieving pain, treating cold and heat, dispelling wind and dredging collaterals, and stopping bleeding. It is rich in nutrients such as vitamin P, which can enhance the adhesion of human cells and the elasticity of capillaries. Potatoes are flat in nature and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and replenishing qi. It can improve gastrointestinal function.

Edible effects of potatoes and eggplant

Potatoes are sweet, neutral, and slightly cool. They enter the spleen, stomach, and large intestine meridians. They have the effects of harmonizing the stomach, strengthening the spleen and removing dampness, detoxifying and anti-inflammatory, widening the intestines and relieving constipation, lowering blood sugar and lipids, promoting blood circulation and reducing swelling, invigorating qi and strengthening the body, beautifying, and anti-aging. They are mainly used to treat stomach fire toothache, spleen deficiency and poor appetite, dry stool, hypertension, hyperlipidemia, etc.; they can also assist in the treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema, etc.