How to make peach blossom porridge? The efficacy and function of peach blossom porridge

Everyone is familiar with peach blossoms. They know that they bloom around March every spring and are the most beautiful scenery in early spring. However, people collect peach blossom petals and dry them. They can also be used as medicine or to cook porridge. Today I will introduce to you the method and effects of peach blossom porridge, which will allow you to understand more about peach blossom porridge.

How to make peach blossom porridge

The method of making peach blossom is relatively simple. You can prepare fresh peach blossoms, 5 grams of petals, or you can prepare 2 grams of dried peach petals, and 100 grams of rice. After washing the rice, put it into the pot with clean water, and then put the washed peach petals in, heat and boil, then simmer over low heat. When the porridge in the pot is soft, sticky and thick, you can turn off the heat. After simmering for ten minutes, take out and add sugar to taste before eating.

The efficacy and function of peach blossom porridge

1. Improve digestive function

Normally, people can improve their body's digestive function by drinking peach blossom porridge more often. Because it is warm in nature, it can repair damaged gastrointestinal mucosa, improve gastrointestinal digestive function, prevent excessive retention of food in the stomach and intestines, and has a certain alleviating effect on common human symptoms such as indigestion, abdominal distension due to loss of appetite, and dry stools.

2. Activate blood circulation and remove blood stasis

Peach blossom porridge is also a health-preserving porridge that can promote blood circulation and remove blood stasis. It can speed up the circulation of qi and blood in the human body, dilate blood vessels, and dredge meridians. It has a good effect on alleviating the pain caused by poor qi and blood circulation and limb numbness caused by blocked meridians. In addition, when people suffer from dizziness due to blood stasis and qi stagnation, drinking more peach blossom porridge can quickly relieve the condition.

3. Beauty and skin care

Peach blossom porridge not only has a faint floral fragrance, but also has a very high nutritional value. It can supplement the human body with rich active ingredients and improve the activity of human skin cells. Regular consumption can play an important role in beauty and skin care. In addition, it can also clear free radicals in the body and prevent the production of melanin in the body, which can delay skin aging, lighten spots and whiten the skin.

Today I focused on introducing to you how to make peach blossom porridge, and also let you know the efficacy and functions of peach blossom porridge, so that you can have a more comprehensive understanding of this health-preserving porridge. If you want to improve your skin and improve your body's anti-aging ability, eat more peach blossom porridge in your future life.