Nutritional value and benefits of Tiedan yam

Have you ever seen Tiedan Yam? It is a kind of food similar to potato, but it has fine hair on the surface. In some areas, it is also called hairy potato. It is a kind of yam. People usually call it Tiedan Yam. This kind of Tiedan Yam has high nutritional value and good nourishing effect. I will give a detailed introduction to the nutritional value of Tiedan Yam in a while. Friends who are interested can take a look at it carefully.

Nutritional value of Tiedan yam

1. Tiedan Yam can cure ulcers

There are some natural cystin in tiedan yam. After entering the human body, this substance can make the ulcer surface heal quickly. It has a good repair effect on people's gastric ulcers and duodenal ulcers. Eating more tiedan yam can also prevent the occurrence of gastrointestinal diseases.

2. Tiedan yam can prevent colds

Tiedan yam is a special food ingredient that can strengthen the spleen and replenish qi. It has a good effect of replenishing qi. It has a good preventive effect on people's juicy and repeated colds caused by qi deficiency. Those who are weak and often catch colds in autumn and winter can eat more yam appropriately, which can play a good preventive effect.

3. Tiedan Yam can promote digestion

Tiedan yam contains a variety of enzyme substances, especially amylase, which has a very high content. After being absorbed by the gastrointestinal tract, this substance can speed up the gastrointestinal tract to decompose, digest and absorb food in the body, and can play a role in tonifying the spleen and stomach. It has a good regulating effect on human indigestion and abdominal bloating due to lack of food. In addition, tiedan yam also contains some crude fiber, which can soften the stool, speed up intestinal movement, and can play a role in detoxification and preventing constipation.