Benefits of Black Oatmeal

How many friends know the effects and functions of black oatmeal porridge? Let me tell you about this issue in detail.

The efficacy and function of black oatmeal porridge

Oats, also known as naked oats, are a low-sugar, high-nutrition, high-energy food. Not only are the nutrients high in content, but they are also high in quality, making them one of the most popular foods among modern people. Oats ranked fifth among the top ten health foods selected by Time magazine. Oats are processed into oatmeal after fine processing, making them more convenient to eat and improving the taste, making them a popular health food.

Oats are rich in B vitamins and zinc, which regulate the metabolism of sugars and fats. They can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the middle-aged and elderly. According to a joint study by the Beijing Cardiopulmonary and Vascular Medicine Research Center and the Chinese Academy of Agricultural Sciences, as long as 50 grams of oatmeal is consumed daily, the cholesterol in blood can be reduced by an average of 39 mg and triglycerides by 76 mg per 100 ml.

Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetes.

Oatmeal has a laxative effect, not only because it contains plant fiber, but also because vitamin B1 and B12 are very effective in regulating digestive tract function. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

It can also improve blood circulation and relieve stress caused by life and work; the calcium, phosphorus, zinc and other minerals it contains can also prevent osteoporosis, promote wound healing, and prevent anemia, making it an excellent calcium supplement.

It is edible for most people and is more suitable for middle-aged and elderly people.

About 40 grams per meal.

Don't eat too much oatmeal at one time, otherwise it may cause stomach cramps or bloating.