Nutritional value and efficacy of celery

Celery is a very common vegetable on the table. I believe many people have eaten fried chicken with celery. Do you know the nutritional value and efficacy of celery? It is said that celery also has medicinal effects.

Nutritional value and efficacy of celery

Benefits of Celery

1. Celery has a blood pressure lowering effect. It is very effective for some primary hypertension, hypertension during pregnancy and menopausal hypertension. Celery contains an alkali that has a sedative effect and can calm people. Celery can be a diuretic and eliminate urine swelling. Celery can be used to boil water to treat chyluria.

2. Celery contains a lot of fiber, which has good anti-cancer effects. It is also an antioxidant. Celery contains a high iron content, which is very effective for women with iron deficiency anemia. Eating more celery can make your hair black.

3. In addition to assisting in the treatment of hypertension, celery can also soften blood vessels and is also beneficial for patients with neurasthenia. Celery juice also has the effect of lowering blood sugar. Eating celery regularly can prevent stroke. Celery contains a high amount of zinc, which helps sexual excitement. In the West, celery is called a couple's dish. However, men who often eat celery will have a reduced number of sperm.

How to eat celery

Celery can be stir-fried with some chicken or pork, or used for mixing or sautéing. Celery is also often used as an ingredient, and can also be used as a dumpling filling.