How to eat purple rice? How to eat purple rice

Purple rice contains a large amount of anthocyanins and flavonoids, which can not only delay aging, but also prevent cancer, and is very beneficial to maintaining human health. However, many people still don’t know how to eat purple rice, and don’t know how to cook this ingredient in the best way. Today, the editor will specifically introduce this knowledge so that everyone can understand more about how to eat purple rice.

How to eat purple rice

Purple rice has many different uses in daily life. It can be used to cook porridge, steam rice, and can be combined with other ingredients to make rice paste with a soy milk machine for people to eat. In addition to these methods of consumption, it can also be used to make sushi and can be ground into purple rice powder and used to steam buns or make small cakes. Different ways of consumption allow people to taste the different flavors of purple rice.

How to eat purple rice

1. Steamed Rice

Purple rice can be used to steam rice. When steaming rice with purple rice, you need to match it with an appropriate amount of glutinous rice. The specific materials needed are 50 grams of purple rice, 70 grams of glutinous rice, and an appropriate amount of walnut kernels and raisins. Soak the prepared purple rice and glutinous rice in clean water for one hour in advance, take them out, mix them together with the washed raisins and walnut kernels, and steam them in the rice cooker.

2. Purple rice porridge

Purple rice porridge is also a common way to eat it. When cooking purple rice porridge, it is best to add appropriate amounts of pumpkin and jujube. After preparing the pumpkin, peel off the skin, remove the pulp, cut into pieces, wash the rice with clean water, cut the jujube into pieces and remove the pits. Put all the prepared ingredients into the porridge pot, add appropriate amount of clean water, boil over high heat, then simmer over low heat until the purple rice in the pot is soft and glutinous, then turn off the heat and simmer for five minutes, then serve in a bowl.

4. Purple rice paste

Rice paste made with purple rice is also very delicious. When making it, you need to prepare 20 grams of purple rice, 20 grams of rice, 10 to 15 red dates, and if conditions permit, you can also prepare an appropriate amount of walnut kernels. After washing them all, put them directly into the soymilk maker, add appropriate amount of water, turn on the power, select the rice paste button, this is the soymilk maker, it will work automatically, and after it stops working, the rice paste inside will be ready. After taking it out, put it in a bowl, add appropriate amount of white sugar to season it and it can be eaten.