How to make sweet potato and black rice porridge

Black rice (100g): It is mild in nature and sweet in taste. It can strengthen the spleen and replenish qi, nourish blood and yin, and nourish the kidney. It contains 18 kinds of amino acids and selenium, iron, zinc, calcium, manganese, molybdenum, vitamin B1, vitamin B2, vitamin B6 and other ingredients. Long-term consumption has nourishing, moisturizing, blackening and anti-aging effects.

Sweet potato (150g): Also known as sweet potato, it is warm in nature and sweet in taste. It can nourish the middle and blood, replenish qi and promote the production of body fluid, relax the stomach and relieve constipation. It contains protein, maltose, glucose, vitamin A, vitamin C, niacin, riboflavin, calcium, phosphorus, etc. Modern research shows that eating more fresh sweet potatoes can lower plasma cholesterol, maintain arterial elasticity, prevent atherosclerosis, prevent collagen disease, maintain the lubrication of the digestive tract, respiratory tract and joint cavity, and prevent colon cancer and breast cancer.

Red dates (50g): warm in nature, sweet in taste. Functions: nourishing the spleen and stomach, replenishing qi and promoting the production of body fluids, regulating the body's defense system, and detoxifying drugs. Contains a variety of amino acids, organic acids, mucus, and a variety of vitamins, as well as calcium, phosphorus, and iron. Red dates can prevent asthma and allergic purpura. Animal experiments have shown that red dates can protect the liver, enhance muscle strength, and increase body weight.

Ingredients: a little white sugar.

Recipe features: sweet, fragrant and moist, it has the effects of tonifying the middle and replenishing Qi, nourishing blood and calming the mind, and promoting body fluid and quenching thirst.

How to make sweet potato and black rice porridge

2. Add appropriate amount of water to the pot, bring to a boil, put in black rice, cook for a few minutes, turn off the heat, pour into a container and soak for more than 3 hours.

3. Add an appropriate amount of water to the pot, put in sweet potatoes and red dates, boil over high heat, then add the soaked black rice, boil again, then simmer over low heat for half an hour, and add sugar after it is cooked. Jiangsu Wang Tongcui