Nutritional value and benefits of oranges

Oranges are juicy and delicious, and are one of the most popular fruits. The popularity of oranges is not only due to their taste, but also their powerful nutritional content. Oranges have many functions, such as relieving coughs and reducing phlegm, and strengthening the body. Friends who like to eat oranges may wish to take a look at the nutritional value and functions of oranges.

Nutritional value and benefits of oranges

1. Nutritional value of oranges

The main component of oranges is water, followed by protein and dietary fiber. Oranges also contain carotene, calcium, iron, phosphorus and other minerals. The rich vitamins in oranges, plus sufficient citric acid and malic acid, allow our nutrition to develop in a balanced way. In addition to the extraordinary nutritional value of the orange flesh, the orange peel and orange leaves are also excellent edibles. It can be said that the whole body of the orange is a treasure.

2. The effect of oranges in preventing cancer

Oranges are rich in vitamins, which are powerful anti-cancer weapons. Vitamin E can attack free radicals and make cells more powerful in antioxidant capacity. Oranges can also detoxify and reduce the possibility of intestinal bleeding and cancer.

3. The beauty and skin care effects of oranges

Oranges contain a lot of citric acid and vitamin C, which are both high-quality ingredients for beauty and skin care. Eating more oranges and drinking a glass of freshly squeezed orange juice every day can supplement enough vitamin C and make your skin fairer and more tender.