The efficacy and function of blueberry jam How to eat blueberry jam

Blueberry jam is the most popular jam on the market. It is made of natural blueberries as the main raw material, with lemon juice, sugar and other ingredients added, and then ground into a thick paste. This food retains most of the nutrients in blueberries and has excellent health benefits. So what are the specific benefits of blueberry jam? How should blueberry jam be eaten in daily life?

The efficacy and function of blueberry jam

1. Brain health and intelligence

Brain health and intelligence improvement is one of the important functions of blueberry jam. It also contains anthocyanins and phenolic ingredients, which can directly act on the human brain, promote brain development, prevent brain nerve aging, and improve memory. Eating more blueberry jam on a regular basis can significantly improve brain function and increase the coordination ability of various organs of the human body when working.

2. Protect your eyes

Protecting the eyes is also one of the important functions of blueberry jam, because blueberry jam contains a large amount of anthocyanins, vitamin C and carotene. After these nutrients are absorbed by the human body, they are very good for the eyes. It can relieve eye fatigue and promote the recovery of eye function. It can relieve eye fatigue and prevent vision loss. Regular consumption can also improve people's eyesight.

How to eat blueberry jam

1. Serve with bread

There are many different ways to eat blueberry jam in life. It can be eaten directly or with bread. When people eat whole wheat sliced ​​bread, they can spread blueberry jam directly on the surface of the bread slice and then eat it with the bread. It tastes particularly good.

2. With yam

Blueberries and Chinese yam are also an ideal pair. Usually, you can cut the Chinese yam into sections, wash it, steam it in a pot, remove its skin, put it on a plate, and then put the blueberry sauce in a small bowl. You can also peel the cooked Chinese yam, grind it into yam puree, put it on a plate and pour blueberry sauce on it. This kind of blueberry Chinese yam is especially suitable for children and the elderly.