The benefits of carrot and rice porridge

Carrot and Rice Porridge

The effect of carrot and white rice porridge

Carrot Nutritional Analysis:

1. Benefits the liver and improves eyesight:

Carrots contain a lot of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.

2. It helps in relieving diaphragm and relaxing intestines:

Carrots contain plant fiber, which has strong water absorption and easily expands in the intestine. They are the "filling material" in the intestine, which can enhance intestinal peristalsis, thus facilitating bowel movements, preventing cancer and promoting bowel movements.

3. Strengthen the spleen and eliminate malnutrition:

Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance in promoting the growth and development of infants and young children;

4. Enhances immune function:

Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also enhance the body's immune mechanism and indirectly eliminate cancer cells;

5. Reduce blood sugar and lipids:

The effect of carrot and white rice porridge

1. Brown rice has a good therapeutic effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism, endocrine abnormalities, etc.

2. Brown rice can treat anemia.

3. Brown rice can treat constipation and purify the blood, thus strengthening the body.

4. The vitamin E rich in the germ can promote blood circulation and effectively maintain the body's functions.

5. Brown rice can restore cell functions to normal and maintain endocrine balance.

6. Brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the body from absorbing harmful substances and achieving the effect of cancer prevention.