The benefits of carrot and rice porridge

The benefits of carrot and rice porridge
How much do you know about the effects of carrot and rice porridge? Let me summarize it for you below.

Carrot and Rice Porridge

The effect of carrot and white rice porridge

Carrot Nutritional Analysis:

1. Benefits the liver and improves eyesight:

Carrots contain a lot of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.

2. It helps in relieving diaphragm and relaxing intestines:

Carrots contain plant fiber, which has strong water absorption and easily expands in the intestine. They are the "filling material" in the intestine, which can enhance intestinal peristalsis, thus facilitating bowel movements, preventing cancer and promoting bowel movements.

3. Strengthen the spleen and eliminate malnutrition:

Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance in promoting the growth and development of infants and young children;

4. Enhances immune function:

Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also enhance the body's immune mechanism and indirectly eliminate cancer cells;

5. Reduce blood sugar and lipids:

The effect of carrot and white rice porridge

Carrots also contain hypoglycemic substances and are a good food for diabetics. Some of their ingredients, such as quercetin and kaempferol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have blood pressure lowering and cardiotonic effects. They are an excellent food therapy for patients with hypertension and coronary heart disease.

1. Brown rice has a good therapeutic effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism, endocrine abnormalities, etc.

2. Brown rice can treat anemia.

3. Brown rice can treat constipation and purify the blood, thus strengthening the body.

4. The vitamin E rich in the germ can promote blood circulation and effectively maintain the body's functions.

5. Brown rice can restore cell functions to normal and maintain endocrine balance.

6. Brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the body from absorbing harmful substances and achieving the effect of cancer prevention.

<<:  Lotus Seed, Lily, Mung Bean Porridge

>>:  Carrot and Rice Porridge

Recommend

What are the dangers of drinking too much?

Drinking is something that many men often do, esp...

The efficacy and function of Prunus mume

Have you ever seen Prunus mume? What are its effe...

Steps to cook fried pork with peppers

Chili pepper is a common vegetable in our country...

What are the advantages and disadvantages of eating water chestnuts for women

Water chestnut is a healthy ingredient that can b...

Nutritional value and nutritional content of cherries

What are the nutritional values ​​of cherries? Ma...

Nutritional value and edible benefits of avocado

Most people may have only heard of avocados, but ...

What happens if you eat too many lychees? The correct way to eat lychees

What happens if you eat too many lychees? If we t...

Apple cider vinegar benefits and functions, ingredients

What are the ingredients of apple cider vinegar? ...

What foods are good for diarrhea? What foods are good for diarrhea?

Diarrhea is a common symptom in people's live...

Can yam be eaten after it sprouts?

Can yam be eaten after it sprouts? I believe this...

The efficacy and function of white dragon fruit

Dragon fruit is produced in the tropics and is a ...