The nutritional value and benefits of cod

Cod, also known as big-mouthed fish or big-headed green fish, is the heaviest economic fish in northern China. It is mostly produced in the Bohai Sea and the Yellow Sea. It has a high yield, tender meat, and is mostly garlic-shaped, suitable for steaming or braising. So how high is the nutritional value of cod? What are the benefits of cod? Let me tell you in detail.

Nutritional value and efficacy of cod

1. Nutritional value of cod

Cod has high nutritional value. It contains a large amount of protein and some natural sugars. It also contains vitamins, calcium, potassium, sodium and other nutrients. After people eat it, it can replenish blood and stop bleeding, and it can also relieve physical weakness. It has obvious nourishing effects.

2. Cod can cure lung heat and cough

Cod has a mild nature, can clear and moisturize, and has a good therapeutic effect on human lung heat and cough. For normal treatment, you can steam 200 grams of fresh cod meat, then cut it into pieces, put it into a soup pot, add three grams of Huangling, then add thirty grams of silver leaves and two grams of Platycodon, and finally add a small amount of water to cook it into a thick soup, then take it out and eat it directly. This way of eating can not only treat lung heat and cough, but also has a good therapeutic effect on human constipation.

3. Cod can cure blood stasis in women

Cod also has a good therapeutic effect on women's blood stasis. In normal treatment, you can take 200 grams of fresh cod meat, wash it and cut it into pieces, add 3 grams of zelan, 2 grams of malan and 50 grams of millet and cook it into porridge. Eat it once a day. After several days of continuous use, the symptoms of women's blood stasis can be significantly improved.