The difference between green apples and red apples

Apples are crisp and tender, sweet and have high nutritional value. They are the main fruit people eat all year round. However, the apples sold on the market are divided into red apples and green apples. What is the difference between them? Which one tastes better and which one has higher nutritional value?

The difference between green apples and red apples

1. Color difference

The most important difference between green apples and red apples is their color, which can be seen from their names. The appearance of green apples is mostly jade green, without any red, while the surface of yellow apples is relatively rosy, and those parts that have not turned completely red are mostly light yellow or dark yellow.

2. Taste Difference

There is also a clear difference in taste between green apples and red apples. Red apples have a higher sugar content and taste sweet, while green apples have a higher content of fruit acid and vitamin C and taste sour. In addition, red apples have a crisper texture while green apples have a slightly astringent taste and feel harder when eaten.

3. Nutritional value

There are also certain differences in the nutritional value of green apples and red apples. The sugar content of green apples is relatively high and the vitamin content is relatively low, while the sugar content of lilac apples is relatively low, but the content of fruit acid and vitamin C is relatively high. They can both supplement nutrients for the human body after consumption, but the supplemented nutrients are not the same.

4. Difference in efficacy

There are also certain differences in the effects of green apples and red apples. Green apples taste sweet, can relieve human hypoglycemia, and can also strengthen the spleen and stomach, replenish the heart and replenish qi. Green apples contain a large amount of carbohydrates and fruit acids. After people eat them, they will not increase their blood sugar, and can play a certain role in lowering blood sugar. In addition, it can promote gastric acid secretion and improve the human gastrointestinal digestion ability. In addition, the carotene contained in green apples can also protect human eyes.