How to nourish the kidney with food therapy? The best way to nourish the kidney with food therapy.

What is the best way to nourish the kidneys with food ? Many people are busy at work and under great pressure, which often damages their kidneys. Kidney deficiency is an inevitable problem for urban people today. We do not advocate taking medicine for kidney deficiency, but recommend choosing to use food tonic and food therapy to improve it. Let's take a look at the best way to nourish the kidneys with food.

How to nourish the kidneys best with diet

1. Diet therapy for kidney-tonifying porridge

Step 1: Wash the pork bones, wolfberry leaves, candied dates, red beans and other ingredients and put them into the pot.

Step 2: Add about eight bowls of water, bring the ingredients to a boil over high heat and then turn to low heat.

Step 3: Peel the water chestnuts, wash them, cut them into pieces of suitable size, and then put them into the pot.

Step 4: Slice the ginger and put it into the pot and cook together.

Step 5: After cleaning the pig kidneys, cut them into slices, blanch them in boiling water, and then rinse them with cold water to completely squeeze out the blood.

Step 6: Add hot oil to the pan, stir-fry the pig kidney slices, and add ginger slices to remove the fishy smell.

Step 7: Add the fried pig kidneys into the stewed porridge. Cook all the ingredients together for an hour and a half before serving.

2. What foods can nourish the kidneys?

First: Sesame can nourish the kidney and moisturize the five internal organs, improve problems such as hair loss and gray hair, and help us get rid of dry skin and dry stool. Middle-aged and elderly people can eat more sesame to nourish the kidney.

Second: Pig kidney is a very good kidney-tonifying food. It is rich in minerals and vitamins, so it can improve various problems caused by kidney deficiency.