What are the benefits of abalone wheat porridge

How much do you know about the effects of abalone wheat porridge? Let me give you a detailed introduction below.

1. Abalone can nourish yin, soothe the liver, strengthen the kidneys, adjust adrenal secretion, and has a bidirectional effect on regulating blood pressure;

2. Abalone has the effect of regulating menstruation, moistening dryness and facilitating bowel movements, and can cure menstrual disorders, constipation and other diseases;

3. Abalone has the effect of nourishing yin, and it is a kind of seafood that is nourishing but not dry. It does not cause side effects such as toothache and nosebleed after eating, so it is okay to eat more.

Floating wheat is the dried, light, shrunken fruit of wheat. It is sweet and cool in nature. It enters the heart meridian and has the functions of invigorating qi and removing heat, nourishing the heart and producing body fluid, stopping spontaneous sweating, night sweats, and steaming and heat in the bones. It can treat excessive sweating due to virtual heat, night sweats, dry mouth, restlessness and insomnia.

Wheat is the staple food of the people in northern my country and has been an important food for nourishing the human body since ancient times. "Compendium of Materia Medica" mentions that "wheat flour can replenish the body, strengthen the skin, thicken the stomach, and strengthen the body." Wheat has high nutritional value and contains B vitamins and minerals that are very beneficial to human health.

Wheat is not only a nutritious food, but also a medicine for treating diseases. The New Compendium of Materia Medica summarizes its functions into four types: nourishing the heart, benefiting the kidney, harmonizing blood, and strengthening the spleen. The Medical Collection further summarizes its four major uses: relieving restlessness, stopping bleeding, promoting urination, and moistening the lungs. For menopausal women, eating unrefined wheat can also relieve menopausal syndrome.

Eating whole wheat can reduce the level of estrogen in the blood circulation, thereby preventing breast cancer.

Wheat flour (flour) also has good effects of skin rejuvenation, wrinkle removal and freckle removal. Workers in a French bakery found that no matter how old we are, the skin on our hands does not become loose, but even remains tender and soft. The reason is that they knead wheat flour every day.

Suitable for everyone to eat.

100 grams per meal.

Flour that has been stored for a relatively long time is of better quality than newly ground flour. There is a saying among the people that "eat old wheat and eat new rice."

Flour and rice are best eaten together. Workers at a French bakery found that no matter how old they were, the skin on their hands was neither loose nor had age spots, because they kneaded wheat flour every day.