How to make bulletproof coffee? The correct way to eat bulletproof coffee

Now it is popular in many areas to drink bulletproof coffee to lose weight, and many people have heard that bulletproof coffee purchased online is not safe, and it is best to make it at home. So how should bulletproof coffee be made? How should the finished real estate coffee be consumed? If you are interested in bulletproof coffee, you can learn about this knowledge with the editor.

How to make bulletproof coffee

1. When making bulletproof coffee, you need to prepare the materials in advance. It requires an appropriate amount of butter and coconut oil, as well as an appropriate amount of black coffee. Each time you make bulletproof coffee, you can take out a small spoonful of the prepared butter and coconut oil, and then prepare 20 grams of black coffee powder.

2. Put the prepared black coffee powder into a coffee cup, brew it with boiling water, and after getting strong coffee, put the prepared coconut oil and butter directly into the food processor, add the prepared black coffee and stir evenly. After it is done, take it out and put it into the cup and you can eat it.

The correct way to drink bulletproof coffee

1. Bulletproof coffee is the same as other coffees. It is very easy to consume. Just brew it and you can consume it directly. If you just like the taste of bulletproof coffee, you can consume it as you like. But if you want to make bulletproof coffee play a role in weight loss, you should pay attention to the way and time of consumption.

2. Bulletproof coffee can speed up the decomposition and metabolism of oils and fats in the human body. If you want it to play a significant role in weight loss, you must change your bad eating habits and drink Bulletproof coffee on an empty stomach. However, the daily consumption should not exceed 300 ml. If you drink too much Bulletproof coffee, it will increase the burden on your stomach and intestines and affect the weight loss effect.

3. The correct way to drink Bulletproof Coffee is to drink it on an empty stomach. However, while drinking Bulletproof Coffee, you should also pay attention to a reasonable diet, increase your physical exercise, and control your intake of carbonated drinks. This way, people can not only taste the unique flavor of Bulletproof Coffee, but also make Bulletproof Coffee play a significant role in weight loss.