Nutrition and cooking methods of peanut sprouts

Peanut sprouts are a dish with excellent therapeutic effects. They are a kind of vegetable that grows from peanuts, similar to bean sprouts. Peanut sprouts can be eaten raw or fried, and are particularly rich in nutrition and energy. If you also want to eat this emerging dish, you can first take a look at the nutrition of peanut sprouts and how to make them with the editor.

Nutrition of Peanut Sprouts

1. Peanut sprouts contain a lot of resveratrol

Resveratrol is the most important nutrient in vegetables such as peanut sprouts. Its content is extremely high, one hundred times that of flowers and dozens of times higher than the resveratrol content in wine. This substance is an important ingredient for preventing cancer, cardiovascular and cerebrovascular diseases. At the same time, it can also delay aging and prevent aging of various organs in the body, which is of great help in prolonging life.

2. Peanut sprouts are nutritious

Peanut sprouts are a specialty dish that is nutritiously comprehensive. They contain not only fat and protein, but also a variety of vitamins. Their fat and protein content is the highest among all vegetables. In addition, peanut sprouts also contain selenium, potassium, iron and other trace elements and a variety of amino acids. People can prolong their life after eating them, so peanut sprouts are called "longevity sprouts".

How to make peanut sprouts

1. How to eat peanut sprouts

There are many ways to cook peanut sprouts. They can be stir-fried, served cold, made into kimchi, or used as a hot pot dish. No matter which way you choose, you can taste the tempting deliciousness of peanut sprouts.

2. Stir-fried peanut sprouts

Stir-fried peanut sprouts is the simplest way to cook peanut sprouts. You can prepare 400 grams of peanut sprouts, wash them, cut some chopped green onions, heat cooking oil in a pot, add chopped green onions and a little chili, then add the prepared peanut sprouts, stir-fry over high heat, add salt and MSG to taste, and stir-fry for three to five minutes before serving.