How to make Yangwei porridge? How to make Yangwei porridge?

Many people have heard that stomach problems require 30% treatment and 70% care. People with stomach problems should pay attention to their diet after treatment and drink some stomach-nourishing porridge regularly. Only in this way can the digestive function of the stomach be improved and the recurrence of stomach problems be prevented. However, the pace of life is fast now, and many people are not good at paying attention and do not know how to make stomach-nourishing porridge. Today I will introduce to you the tips for making stomach-nourishing porridge. After reading this, you will learn how to make stomach-nourishing porridge.

How to make stomach-nourishing porridge

1. There are many kinds of stomach-nourishing porridge, and the methods of making them are also different. The simplest stomach-nourishing porridge is pumpkin millet porridge. When making it, you need to prepare 300 grams of pumpkin, 50 grams of millet, and 100 grams of rice and a few pieces of rock sugar. Peel the prepared pumpkin, wash it, cut it into pieces, and put it into the pot together with the washed rice and millet, add rock sugar and water, heat it to a boil, and cook it for half an hour and it will be cooked.

2. While the medicinal ingredients are being prepared, you can also add appropriate amounts of yam, red dates, lotus seeds and wolfberries, as well as an appropriate amount of lily. Finally, prepare appropriate amounts of rice and glutinous rice. After washing all their heads, put them directly in the porridge pot, add appropriate amounts of rock sugar and water, bring to a boil, then simmer over low heat for one hour. When the porridge in the pot becomes cork and sticky, turn off the heat and take it out. After cooling down, you can eat it directly. It has a particularly good effect on nourishing the stomach.

Tips on how to make stomach-nourishing porridge

1. Millet is a food ingredient that is particularly good at nourishing the stomach. Usually, we try to use millet when making stomach-nourishing dishes, but the effect of using only millet to nourish the stomach is not so ideal. You can also pair it with different ingredients, such as oatmeal and yam that are common in life, which are ideal for millet. Combining them together to cook stomach-nourishing porridge not only tastes good, but also has a particularly good stomach-nourishing effect.

2. When making the stomach-nourishing porridge, you can also add an appropriate amount of brown sugar, because many people suffer from stomach cold, and brown sugar is a healthy ingredient that can drive away the cold and keep warm, which can quickly relieve the symptoms of human stomach cold. When feeding the porridge, you can prepare an appropriate amount of red dates and longan meat, mash them all, and then prepare an appropriate amount of millet and brown sugar. After washing the millet head, put it into the pot, add the prepared red dates, longan and brown sugar, add enough water, heat and boil, and slowly cook it over low heat until it becomes porridge.

The above introduces the recipes and tips of Yangwei Congee, which can help you master the techniques of Yangwei Congee, and easily make delicious and effective Yangwei Congee when you need it in the future. In fact, it is also good for people without stomach problems to eat more Yangwei Congee, which can prevent stomach problems and improve human health.