What to eat to treat dampness and heat in the body? How to treat dampness and heat in the body?

Dampness and heat in the body not only cause mental fatigue and decreased physical strength, but also worsen physical functions, so good body quality is very important for everyone. Dampness and heat in the body can actually be treated with dietary therapy. Let's take a look at what to eat to treat dampness and heat in the body.

What to eat when you have damp heat in your body

1. Peach kernel and barley porridge is good for damp heat in the body

First of all, I recommend peach kernel and barley porridge, which can improve your internal dampness and heat problems. Peach kernel tastes sweet and bitter, and is the best for regulating the heart and liver functions, and the large intestine meridian. It can promote blood circulation and break up blood stasis, and moisturize the body environment. Barley is cool in nature and has a nourishing effect, regulating the spleen, lungs and kidneys, strengthening the spleen and lungs, clearing away heat and detoxifying, and draining away dampness. You can also put some pumpkin seeds in the barley porridge to increase the taste. Pumpkin seeds are sweet and cool foods, and they can also promote diuresis and reduce swelling.

2. If you have dampness and heat in your body, eating lemon bean sprout soup is good

In summer, it is most likely to cause dampness and heat in the body. In summer, people like to eat cold drinks, which causes dampness and coldness in the body, and the organs are also damaged by cold drinks and cold food. In summer, the diet should be light, so lemon bean sprout soup is very suitable for consumption in summer, which can regulate the dampness and heat problem.

3. Dietary precautions for dampness and heat in the body

When the body is damp and hot, you should avoid strong-flavored foods, such as spicy foods, which will burden the organs and aggravate the damp and heat problem. On the other hand, people with damp and heat should eat more grains such as coix seed, corn, red beans and mung beans, and pumpkin, carrots and tomatoes are also delicious seasonal vegetables.