What to eat for cold stomach What to eat for cold stomach

Stomach cold is a common stomach disease, which is mostly caused by people's bad eating habits. Therefore, people with stomach cold should pay more attention to their diet. Today I will tell you what to eat for stomach cold, so that you can understand what to eat for stomach cold.

What to eat for cold stomach What to eat for cold stomach

1. Eat ginger porridge for cold stomach

If you have a cold stomach, you can eat more ginger porridge. This porridge can warm the stomach and promote qi, dispel cold and relieve pain. It has a good effect on relieving and preventing stomach cold and stomach pain caused by wind-cold and spleen deficiency. The preparation method of ginger porridge is also very simple. Before making it, you can prepare 15 grams of ginger powder and 100 grams of rice. In addition, you need to boil the ginger powder with water in advance to make the liquid medicine. After removing the residue, you can put the rice in and cook it into porridge.

2. Eat white pepper stuffed with red dates to treat cold stomach

You can regulate your stomach by eating red dates stuffed with white pepper. To make this dish, remove the pits from the red dates, put two grains of white pepper in the middle of the red dates, steam them together in a steamer, and then take them out and eat them. Eating five of them a day can warm the stomach and relieve pain, and it has excellent therapeutic effects on human cold stomach pain.

3. Dietary considerations for people with cold stomach

It is not enough for people with cold stomach to rely solely on food for conditioning. They should also pay special attention to their diet in daily life. They should not eat raw or cold food, but eat more cooked food. In addition, they should not drink cold drinks and some fruits with strong cold properties. Fruits such as grapefruit and watermelon are what people with cold stomach should stay away from.