How many cherries should be eaten every day? How many cherries will cause poisoning?

Cherries are a relatively rare fruit. They look very similar to cherries, but they are larger and have higher nutritional value. However, although cherries are good, you cannot eat too many of them. If you eat too many of them, you may get poisoned. So how many cherries should you eat every day? How many cherries should you eat every day before you get poisoned?

mJ4m,Chinese fruit culture,

How many cherries should you eat every day?

1. Cherry is a delicious fruit with extremely high nutritional value. It is not only sweet but also rich in nutrients. It can supplement the human body with a variety of different nutrients and enhance the body's hematopoietic function. Under normal circumstances, people can eat 300 grams a day, which can meet the body's needs for different nutrients without increasing the burden on multiple organs in the body.

2. You can eat 300 grams of cherries a day, but you have to eat them in multiple times. You cannot eat 300 grams at one time. The number of cherries you eat each time should not exceed 20. If you eat too many at one time, it will not be conducive to the body's absorption of the nutrients in cherries, and will cause nutrient waste. In severe cases, it will increase the burden on the digestive system.

3. People with special physical conditions should not eat 300 grams of cherries every day, especially those with high blood sugar. The amount of cherries they should eat should not exceed 50 grams a day. For pregnant women, the amount of cherries they should eat should not exceed 100 grams a day. Eating too many cherries will have adverse effects on their pregnancy, especially pregnant women who eat too many cherries will cause heat in their bodies.

How many cherries will cause poisoning?

Cherries are a delicious fruit with extremely high nutritional value and no toxicity. People can eat them with confidence. Eating only cherries will not cause a lot of poisoning. However, everyone must know that when eating cherries, you need to only eat the red flesh on the outside and not the core inside. There are also a lot of toxic ingredients in its core. If people eat the core of cherries, they will have serious poisoning reactions.

Today, I will show you how much cherries are suitable to eat every day, and also let you know that cherries are non-toxic and can be eaten. However, if people accidentally eat the core of cherries, it will induce poisoning reaction and have adverse effects on health.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!