The efficacy of Taiwan red guava and the nutritional value of Taiwan red guava

Have you ever eaten Taiwan Red Guava? Do you know about this fruit? It is a fine tropical fruit, mostly produced in Taiwan, China. It has a green appearance and red flesh. It is rich in nutrition and has an attractive taste. It also has many health benefits. So what are the benefits of Taiwan Red Guava? What is its nutritional value?

The efficacy of Taiwan red guava and the nutritional value of Taiwan red guava

1. Taiwan red guava has high mineral content

Taiwanese red heart guava has a particularly high content of minerals. The iron, phosphorus, and zinc it contains are all essential substances for the normal metabolism of the human body. They can increase cell activity, promote body metabolism, and delay body aging. In addition, the content of trace element iron in red heart guava is very high, and regular consumption can also prevent anemia.

2. Taiwan Red Guava has a high vitamin C content

The vitamin C content in Taiwanese red guava is particularly high, and it is the best source of vitamin C for the human body. After being absorbed by the human body, this substance can nourish the skin and whiten the skin. It can also improve the skin's resistance to ultraviolet rays. Regular consumption in summer can play an obvious whitening and sun protection role.

3. Taiwan Red Guava can prevent cancer and three highs

Taiwanese red heart guava contains some phenolic substances and flavonoids, as well as a variety of amino acids. Most of these substances are natural anti-cancer ingredients that can inhibit the production of nitrite in the body and prevent E cell carcinogenesis. It has a good preventive effect on current high cancers. In addition, people who often eat red heart guava can soften blood vessels, improve heart function, and have a certain preventive effect on the three high diseases of middle-aged and elderly people.