What foods are good for colds? What foods can cure colds?

Winter is here, and it is the peak season for colds. People often take some cold medicines after catching a cold, but the effect is not good. At this time, they should take appropriate diet therapy to make the cold heal faster. So what can you eat to get rid of a cold the fastest? I will recommend several ingredients and tell you what to eat to get rid of a cold the fastest.

What to eat to cure a cold quickly

1. Eating onions can help you get better from a cold

Onion is a very common vegetable. People will get better faster if they eat more onions after catching a cold, because onions can dispel wind and cold, kill bacteria and reduce inflammation, and can quickly improve people's cold symptoms. In addition, onions can stimulate the human stomach and intestines, improve their digestive ability, and also have a good effect on alleviating the loss of appetite after people catch a cold.

2. Eating garlic can cure a cold quickly

Eating more garlic after catching a cold can help you recover faster, because garlic contains natural allicin, which can reduce inflammation and kill bacteria, and can eliminate various bacteria and viruses in the human body. It itself has the effect of preventing influenza. Eating it after a cold can also promote recovery and make the cold symptoms disappear quickly.

3. Eating radish can help you recover faster after a cold

Eating more radishes after catching a cold is also a good choice. It can also make people's condition improve quickly, because radishes can clear away heat and disperse blood stasis, and can also relieve cough and reduce phlegm. People often have symptoms such as sore throat, cough and asthma after catching a cold, and eating more radishes can alleviate or eliminate these symptoms, which is very beneficial for the recovery of the cold.