What is longan meat and how to eat it

Many people have heard of longan meat, but they don't know what it is and how to eat it. Today I will give a special introduction to longan meat, so that everyone can not only know what longan meat is, but also understand how to eat longan meat best.

What is longan meat and how to eat it

1. What is longan meat?

Longan meat looks very novel in name, but what is it? In fact, it is a kind of dried fruit, which is the flesh of the longan that we usually eat. However, the longan meat here is the dried product obtained by peeling and removing the core of the longan and drying it in the sun. It has a relatively long shelf life. It tastes sweet and sticky, but has toughness. It can be used as medicine and as a nourishing food for people to eat.

2. Longan meat is good for making porridge

Longan meat is best eaten as porridge. When making porridge, you need to prepare 15 grams of longan meat, 15 grams of red dates, and 100 grams of polished rice. Wash the prepared longan meat, red dates and polished rice with clean water, put them into the pot and add clean water, then boil over high heat, then turn to low heat and cook until the rice is soft, add appropriate amount of white sugar for seasoning. This longan meat porridge can be eaten twice a day, morning and evening. If you stick to it for a period of time, it can play the role of strengthening the spleen and nourishing the heart and replenishing blood and calming the nerves.

3. Longan meat and red dates drink is delicious

Longan meat made into longan meat and red dates drink is also very delicious. It needs 15 grams of longan meat, 15 grams of black fungus, 15 grams of red dates, and an appropriate amount of rock sugar. Soak the prepared longan meat, fungus and red dates in clean water, then put them in a bowl, add the prepared rock sugar and add an appropriate amount of clean water, then steam them in a pot for half an hour. After steaming, take out and eat. This longan meat and red dates drink has excellent blood-activating and blood-replenishing effects, which can reduce the occurrence of anemia and vertigo in humans and irregular menstruation in women.