Tremella and lotus seed porridge How to make Tremella and lotus seed porridge Ingredients and steps tutorial

In autumn, the skin is prone to dryness, and the throat always feels uncomfortable after getting up in the morning. Drinking some Tremella and Lotus Seed Porridge can fully help us not feel so uncomfortable in the dry season. Tremella and Lotus Seed Porridge is easy and quick to make. Let's take a look at how to make Tremella and Lotus Seed Porridge. The Tremella and Lotus Seed Porridge method is briefly introduced to everyone.

How to make Tremella and Lotus Seed Porridge

1. Ingredients of Tremella and Lotus Seed Porridge

Tremella and lotus seed porridge requires Tremella, glutinous rice, lotus seeds and rock sugar

2. How to make Tremella and Lotus Seed Porridge

Step 1: Wash the white fungus and soak it.

Step 2: Wash the glutinous rice, put it into water and bring to a boil, then add the white fungus and cook together.

Step 3: Slowly turn to low heat, remove the lotus seeds and put them into the porridge to cook together

Step 4: The porridge will become thick, then add the rock sugar to season it.

3. Tips for making Tremella and Lotus Seed Porridge

You can add some honey to the Tremella and lotus seed porridge, which will help increase the nutrition of the porridge and moisturize our skin at the same time.

4. Nutritional value of Tremella and Lotus Seed Porridge

Tremella and lotus seed porridge is very nutritious. Lotus seeds can help you concentrate and focus. Regular consumption of Tremella and lotus seed porridge can also help soften the brain arteries and improve the problem of cerebral arteriosclerosis. It also helps to enhance nerve stability. For people who often suffer from insomnia and dreaminess, it is a good way to improve their anxiety and emotional unrest. Tremella and lotus seed porridge is also good for the skin and moisturizes the lungs, suitable for consumption in autumn.