Sweet potato stick residue porridge

I believe that children in rural areas have heard of and drunk sweet potato stick residue 555 porridge. Let me give you a detailed introduction below. I hope you like it.

Sweet potato stick residue porridge

Material

1 sweet potato, 1 cup of corn bran, and appropriate amount of water.

How to make sweet potato stick porridge

1. Wash the sweet potatoes and set aside. Wash the corn residue twice.

2. Put the corn residue into the rice cooker bowl.

3. Peel the sweet potatoes, cut them into pieces and put them into the rice cooker.

4. Add clean water according to the scale line on the rice cooker.

5. Use a spoon to mix the ingredients in the pot, try to spread them out evenly, and let the water cover the ingredients.

6. I made a cup of corn residue, so the water level should be 1.0, which represents the water level for one cup of rice. Please add water according to the situation of your own rice cooker.

Nutritional analysis of sweet potato stick residue porridge

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, red potato, etc., is an annual plant of the Convolvulaceae family. It is a healthy food that can be used as both medicine and food.

Now is the season for sweet potatoes to be unearthed. In the dry autumn and winter, a bowl of sweet potato porridge has many benefits for the body. In the list of 20 anti-cancer vegetables published by the National Cancer Research Center of Japan, sweet potatoes ranked first; in my country's classical Chinese medicine literature: sweet potatoes have the effect of "replenishing deficiency, strengthening qi and strength, strengthening the spleen and stomach, and strengthening kidney yin".

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, red potato, etc., is an annual plant of the Convolvulaceae family and a healthy food that can be used as both medicine and food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. It has high nutritional value and is called the most balanced natural health food by nutritionists. Many girls who love beauty feel that sweet potatoes are very sweet and are afraid that they will get fat if they eat too much. In fact, eating sweet potatoes will not only not make you fat, but on the contrary can help you lose weight, keep fit, prevent sub-health, and detoxify. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-energy food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a lot of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify. It has a good effect on senile constipation.

Sweet potatoes are alkaline foods, like many fruits and green vegetables, which is the most rare. Most foods are acidic, such as grains, chicken, duck, fish, etc., and the pH value of the human body is 7.34, so eating sweet potatoes is beneficial to the body's acid-base balance. At the same time, eating sweet potatoes can lower blood cholesterol and prevent "modern diseases" such as sub-health and cardiovascular and cerebrovascular diseases.

How to eat sweet potatoes more nutritiously? First, avoid eating them raw. In many places in the south, it is fashionable to eat sweet potatoes raw. Sweet potatoes contain a lot of starch, and it is difficult to digest if eaten raw. It is best to cook them. High temperature heating can also make soluble fiber easier to digest, shorten its sugar chain, and increase the sweetness of sweet potatoes. Second, avoid eating them alone. When eating sweet potatoes, you should eat them with other cereal foods. If you eat them alone, due to the low protein content, it will lead to unbalanced nutritional intake. Therefore, the traditional way of cutting sweet potatoes into pieces and cooking them into porridge with rice is actually more scientific.

Many people stay away from sweet potatoes because they will pass gas if they eat too much. Therefore, eating about 200 grams of sweet potatoes each time will generally not cause embarrassment of passing gas. It can also be avoided by eating with rice and noodles, and with pickles or drinking some vegetable soup. Compared with white flesh, red flesh has higher nutritional value. When buying sweet potatoes, you should choose red flesh and darker color, which are rich in carotene. Be sure to steam and cook thoroughly. Because the cell membrane of starch in sweet potatoes is difficult to digest without high temperature destruction. Furthermore, the gasification enzyme in sweet potatoes will cause discomfort after eating if it is not destroyed by high temperature. Second, it should be noted that eating sweet potatoes excessively or irrationally will cause abdominal distension, heartburn, heartburn, stomach pain, etc. Therefore, it is not advisable to eat too much. People with dampness blocking the spleen and stomach and qi stagnation and food accumulation diagnosed in traditional Chinese medicine should eat with caution.