Sea Bird's Nest Sweet Potato Porridge

Seabird's nest sweet potato 563 porridge is a porridge with very high nutritional value. The ingredients of this porridge are relatively easy to find. Let me tell you about it below.

Sea Bird's Nest Sweet Potato Porridge

To enhance immunity, daily health care, and resist the invasion of external evil, it is recommended to eat this product frequently!

Ingredients of Sea Bird's Nest Sweet Potato Porridge

A., 300g cooked brown rice (rice used for porridge is also OK), B., 100g coral grass (soaked), 1 sweet potato, C., seasoning: 2g refined salt, 600lm water

How to make sea bird's nest sweet potato porridge

1. Cut coral grass and sweet potato into cubes or small pieces and set aside.

2. Bring water to boil.

3. Add the brown rice and bring the water to boil again.

4. Add in sweet potatoes and cook together.

5. Finally, add coral grass and refined salt and bring to a boil before serving.

Tips

1. Coral grass is a brown algae, rich in collagen. It melts quickly when heated. When cooked with porridge, it tastes very smooth and has high nutritional value.

2. The amount of water in the porridge can be increased or decreased according to personal preference. Compared with rice, every 10 grams of sweet potatoes contains higher levels of carotene, vitamin C, dietary fiber, potassium, etc., but other nutrients, especially protein, are not as good as rice. Moreover, many nutrients contained in sweet potatoes are not as good as ordinary vegetables and fruits. Therefore, from the perspective of nutritional value alone, sweet potatoes are not as nutritious as we think.

However, some of the benefits of sweet potatoes are indeed not exaggerated.

First, it helps prevent cancer and hyperlipidemia. The dietary fiber contained in sweet potatoes can absorb water in the intestines and swell quickly, thereby increasing the volume of stool and promoting defecation. This helps eaters prevent constipation, promotes the excretion of toxic and harmful substances and cholesterol, and indirectly prevents intestinal cancer and hyperlipidemia.