What should you pay attention to when drinking lemon water?

Lemon water is a health drink with excellent effects. It can whiten the skin, remove spots, lose weight and delay aging. However, lemon water tastes sour and there are many taboos when drinking it, otherwise it will harm people's bodies. So what are the taboos of drinking lemon water? What should we pay attention to when drinking lemon water?

What should you pay attention to when drinking lemon water?

1. You can’t drink lemon water on an empty stomach

Although lemon is good, it cannot be consumed on an empty stomach because lemon is an acidic drink with a very low pH value. When people drink it on an empty stomach, it will damage the gastric mucosa, causing stomach pain or gastric ulcers, which is not good for health.

2. Drinking lemon water can cause tooth decay

Lemonade is an acidic drink. The citric acid it contains is highly corrosive. When you drink lemonade, these acidic components will stick to your teeth and cause tooth decay over time. Therefore, when you drink lemonade, you must brush your teeth immediately after drinking to reduce the amount of lemonade left on your teeth.

3. Be careful not to soak lemon water for too long

The lemonade that people usually drink is made from lemons, but some people feel that the brewed lemonade tastes bitter and astringent and is particularly difficult to drink. This is because the lemon slices are soaked for too long. Therefore, when you make lemonade, it is best to drink it as soon as it is brewed. Do not soak the lemon slices in water for too long, otherwise it will affect the taste and efficacy of the lemonade.