How to eat dragon fruit to lose weight Dragon fruit weight loss method tips

Dragon fruit is a delicious tropical fruit with low calories and high fiber content. Many people have heard that it has a certain weight loss effect, but some people do not see obvious weight loss effects after eating pitaya. This actually has a lot to do with the way people eat pitaya. Today, the editor will specifically let you know how to eat pitaya for good weight loss effects.

1. Dragon fruit salad

Eating pitaya as salad is particularly effective in losing weight. You can peel a pitaya, take out the flesh, and cut it into small pieces. Then prepare a banana and three strawberries, wash them all and cut them into pieces, add a small amount of salad dressing to season it, and then eat it directly. Use it to replace lunch or dinner, it is particularly effective in losing weight.

2. Dragon fruit milkshake

Pitaya milkshake is also very effective in losing weight. You can prepare half a dragon fruit and 200 grams of yogurt. Take out the dragon fruit pulp and chop it into pieces. Put it into a food processor together with the yogurt, process it into a milkshake, and then take it out and eat it. This pitaya milkshake can speed up the body's metabolism, reduce fat accumulation, and while meeting the body's nutritional needs, it will not allow the body to absorb too much calories, and can play a significant role in weight loss.

3. Cook dragon fruit porridge

Dragon fruit porridge is also very effective in losing weight. You can wash 70 grams of rice with clean water, put it in a pot and add clean water to make porridge. Then cut a dragon fruit in the middle, take out the flesh inside and cut it into small cubes, and put it directly into the porridge. After mixing well, take out and serve in a bowl. If you insist on drinking dragon fruit porridge every day, the weight loss effect is also very obvious.

4. Eat dragon fruit directly

Eating pitaya directly can also have a significant weight loss effect, because the pitaya pulp contains a large number of black seeds. Although these substances are small in size, they are difficult to digest. After entering the human body, they can speed up gastrointestinal motility and clear out the accumulated stool in the body. The cellulose it contains can increase the body's sense of fullness and reduce the body's intake of other foods, thus playing a significant role in weight loss.