The nutritional value of water chestnuts and who should not eat water chestnuts

Water chestnut is a special food that grows in water. It is mostly purple or brown in appearance and has a natural aroma. It can be cooked and eaten. It tastes particularly good and can supplement a variety of beneficial nutrients for the human body. So how high is the nutritional value of water chestnut? Who should not eat water chestnut? The following editor will tell you one by one.

The nutritional value of water chestnuts and who should not eat water chestnuts

1. Nutritional value of water chestnut

Water chestnuts contain a large amount of starch, protein and glucose, as well as some unsaturated fats and various vitamins. In addition, carotene and various trace elements such as calcium, phosphorus and iron are also the most important elements in water chestnuts. People can absorb a variety of different nutrients by eating water chestnuts, which can also nourish the five internal organs, eliminate all diseases, and lose weight and beautify the body.

2. People with cold constitution should not eat water chestnuts

Water chestnut is a particularly cold food ingredient. It is not suitable for people with cold constitution, otherwise it will aggravate the cold poison in the human body, cause various diseases, and directly endanger people's health.

3. People who are prone to allergies should not eat water chestnuts

Water chestnuts contain a large amount of starch and protein, especially some foreign proteins, which are allergenic ingredients. People with allergies are prone to allergies after eating them, which will cause various adverse symptoms such as papules, itching, etc. on the skin.

4. People who want to lose weight should not eat water chestnuts

Water chestnuts are a kind of food that contains a lot of starch. Normally, they can be used as a staple food for humans. However, people who are losing weight should not eat more water chestnuts, otherwise their efforts in losing weight will be wasted and the food will not have any effect on weight loss. In severe cases, it may even cause obesity.