Colorful winter melon soup winter melon weight loss recipe steps

Many girls find it very painful to lose weight. How should they lose weight? Here are some good methods for you. Winter melon soup, as the name suggests, uses winter melon as the soup, and puts five kinds of vegetables in it. It is beautiful, delicious, and most importantly, healthy! All the ingredients used in it are suitable for people who want to lose weight, and the nutritional value is super high. If you don’t believe it, come and have a look!

Colorful winter melon soup ingredients

A piece of winter melon, mushrooms, green, red and yellow peppers, bamboo shoots, onions, oyster sauce, rock sugar and salt.

Colorful Winter Melon Soup Method/Steps

Buy thick slices of winter melon, the thickness of which should match the selected mold, and use a cookie mold to mold it. (Pictures 1 and 2) 2. Use a small spoon to hollow out the inner wall and set aside. (Picture 3)

Cut off the ends of green, red and yellow peppers, remove the white part inside, and dice for later use. (Pictures 4, 5, 6) 4. Buy winter bamboo shoots in bags, dice for later use. (Pictures 7, 8)

Dice the mushrooms and set aside. (Pictures 9 and 10)

Dice onion and set aside.

Dice the winter bamboo shoots and blanch them in boiling water for 3-5 minutes, remove them, rinse them with cold water, and drain them. (Figure 11

All materials are ready. (Figure 12)

Heat oil in a pan, add diced onions and stir-fry until fragrant. (Picture 13)

Add diced mushrooms and stir-fry until the mushrooms are cooked. (Picture 14)

After the mushrooms are cooked, add the blanched winter bamboo shoots and stir-fry for a while. (Picture 15)

Pour in oyster sauce and stir-fry until cooked. (Picture 16)

Pour in all the remaining diced bell peppers, add salt, stir slightly and serve. (Pictures 17 and 18)

Place all the scooped winter melon soups on a plate. (Picture 19)

Put the fried colorful vegetables into the winter melon pot. (Picture 20)

Put the plate into the steamer and steam it for 5 minutes over high heat. (Pictures 21, 22)

Pour the steamed soup into the pot, add a little oyster sauce and rock sugar, and stir to make soup. (Pictures 23, 24, 25)

Pour the juice on the winter melon soup. (Pictures 26 and 27)

Colorful Winter Melon Soup Notes

After finding the mold, you need to look for a winter melon of the right size, and slice it to the same thickness as the mold.

Hollow out the inner wall of the winter melon. You can use a small spoon or the handle of the spoon. Don't hollow out the entire winter melon, leave a little at the bottom, otherwise the vegetables will fall out.

​Winter bamboo shoots should be blanched in water in advance to remove their sour taste.

When frying, put the mushrooms first, fry them until cooked, and then put the bell peppers last, otherwise the bell peppers will easily change color.

Winter melon is easy to ripen, but it is not easy to steam it for too long, as it will change color and become ugly if steamed for too long.