The nutritional value of Yuanbao shrimp

Yuanbao shrimp is one of the most commonly eaten aquatic products in life. It not only has tender meat, but also has high nutritional value. It can supplement a variety of nutrients for the human body. However, many people do not know the nutritional value of Yuanbao shrimp, and do not know what are the benefits of eating Yuanbao shrimp? Today, the editor will introduce the key points to everyone.

1. Yuanbao shrimp skin has high protein content

When people usually measure the nutritional value of food, they usually base it on its protein content. Yuanbao shrimp skin is rich in protein. It is said that every 100 grams of Yuanbao shrimp skin contains 39.3 grams of protein, which is far higher than the protein content in aquatic products such as shrimp, hairtail and pomfret. Therefore, after people eat Yuanbao shrimp skin, they can absorb rich protein and promote normal metabolism of the human body.

2. Yuanbao shrimp skin has high mineral content

The mineral content in Yuanbao shrimp skin is also particularly high, especially the phosphorus, potassium, iodine, iron and other minerals essential to the human body. It is said that 100 grams of Yuanbao shrimp skin contains up to 582 mg of phosphorus, which cannot be surpassed by other foods. Eating more Yuanbao shrimp skin can meet the body's needs for different minerals.

3. Yuanbao shrimp skin has a high astaxanthin content

Yuanbao shrimp skin also contains a nutrient that is very beneficial to the human body, which is astaxanthin. This substance is a natural antioxidant that can clear free radicals in the human body, delay aging, and prevent the occurrence of human jet lag. In addition, astaxanthin can purify the blood and soften blood vessels, and has a certain preventive effect on arteriosclerosis and coronary heart disease which are common in middle-aged and elderly people.