The nutritional value of Yuanbao shrimp

The nutritional value of Yuanbao shrimp

Yuanbao shrimp is one of the most commonly eaten aquatic products in life. It not only has tender meat, but also has high nutritional value. It can supplement a variety of nutrients for the human body. However, many people do not know the nutritional value of Yuanbao shrimp, and do not know what are the benefits of eating Yuanbao shrimp? Today, the editor will introduce the key points to everyone.

1. Yuanbao shrimp skin has high protein content

When people usually measure the nutritional value of food, they usually base it on its protein content. Yuanbao shrimp skin is rich in protein. It is said that every 100 grams of Yuanbao shrimp skin contains 39.3 grams of protein, which is far higher than the protein content in aquatic products such as shrimp, hairtail and pomfret. Therefore, after people eat Yuanbao shrimp skin, they can absorb rich protein and promote normal metabolism of the human body.

2. Yuanbao shrimp skin has high mineral content

The mineral content in Yuanbao shrimp skin is also particularly high, especially the phosphorus, potassium, iodine, iron and other minerals essential to the human body. It is said that 100 grams of Yuanbao shrimp skin contains up to 582 mg of phosphorus, which cannot be surpassed by other foods. Eating more Yuanbao shrimp skin can meet the body's needs for different minerals.

3. Yuanbao shrimp skin has a high astaxanthin content

Yuanbao shrimp skin also contains a nutrient that is very beneficial to the human body, which is astaxanthin. This substance is a natural antioxidant that can clear free radicals in the human body, delay aging, and prevent the occurrence of human jet lag. In addition, astaxanthin can purify the blood and soften blood vessels, and has a certain preventive effect on arteriosclerosis and coronary heart disease which are common in middle-aged and elderly people.

<<:  Can Lei mushrooms be eaten? How to make Lei mushrooms delicious?

>>:  The medicinal effects and functions of mustard

Recommend

How to eat carrots most nutritiously

Carrots are definitely a vegetable that everyone ...

How to make barbecued pork, peanuts and vegetable porridge

How much do you know about the recipe of barbecue...

The benefits of eating black carp

Black carp is one of the most common freshwater f...

Steps to make hawthorn drink to relieve summer heat

Everyone knows that hawthorn is a delicious fruit...

What are the disadvantages of drinking soy milk?

Most people in life like to drink soy milk, and m...

How to make braised eggplant How to make braised eggplant

The eggplant on the table is always as delicious ...

How to ripen green bananas How to ripen green bananas

Bananas are tropical fruits. For the convenience ...

The nutritional value of black plums and the benefits of eating black plums

Have you ever eaten the black plum fruit? It is a...

What are the benefits of eating raisins

Raisins were originally a specialty of Xinjiang. ...

How to make delicious cream dish

Everyone knows that cream vegetables have high nu...

What fruits are good for health in autumn

How to eat fruits to prevent dryness, moisturize ...