The nutritional value and efficacy of fungus
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Fungus is a very common dish for us, and there are many ways to cook it. Especially when cooking chicken, fungus is indispensable. Let’s take a look at the nutritional value of fungus. fungusfungus Also known as black fungus, cloud fungus, mulberry fungus, pine fungus, and Chinese black fungus. Fungus has a soft texture, delicate taste, delicious taste, and special flavor. It is a famous nutritious edible fungus; it can be eaten vegetarian or meat, not only adding flavor to dishes, but also nourishing blood, keeping the face, and curing diseases and prolonging life. Fungus belongs to the Basidiomycetes, Auriculariales, and Auriculariaceae in mycological classification. There are 8 varieties in China. Fungus is shaped like an ear and parasitizes on dead wood. It contains sugars, proteins, fats, amino acids, vitamins, and minerals. Fresh fungus is in the form of gelatinous flakes, translucent, disc-shaped, and grows laterally on trees. The ear shape is irregular, with a diameter of 3 to 12 cm, elastic, smooth and concave on the ventral surface, slightly rolled up on the edge, convex on the back, and has very fine villi, which are dark brown or tea brown. After drying, it shrinks to a keratinous state, hard and brittle, with a dark gray or grayish white back; it swells after entering water and can return to its original state, soft and translucent, with smooth mucus on the surface. Modern nutritionists praise black fungus as "meat among vegetarians" and its nutritional value is comparable to that of animal food. Nutritional value of fungus1. Fungus is rich in iron, so eating fungus regularly can nourish blood and keep your skin rosy and radiant, and can prevent and treat iron deficiency anemia. 2. Fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; 3. The colloid in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thus playing a role in clearing the stomach and intestines; 4. It also helps digest fiber substances, and can dissolve and melt indigestible foreign matter such as hair, husks, wood residues, sand, metal chips, etc. that are accidentally eaten. Therefore, it is an indispensable health food for mining, chemical and textile workers. 5. It also has a relatively significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones; 6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.Fungus's functions and effects:1. Effects on the blood system 2. Effects on nucleic acid and protein biosynthesis 3. Effects on lowering blood lipids and preventing atherosclerosis 4. Anti-aging effect 5. Anti-radiation and anti-inflammatory effect 6. Anti-ulcer effect 7. Hypoglycemic effect 8. Anti-fertility effect 9. Anti-cancer and anti-mutation effectFungus effects: Fungus is sweet in taste and neutral in nature, and enters the stomach and large intestine meridians. It has the effects of invigorating qi, moistening the lungs, nourishing the brain, lightening the body, cooling blood, stopping bleeding, astringing the intestines, activating blood circulation, strengthening the will, and nourishing the skin. It is mainly used to treat diarrhea, metrorrhagia, hematuria, gingival pain, prolapse of the anus, bloody stools and other symptoms caused by qi deficiency or blood heat. Nutritional analysis 1. Fungus is rich in iron, so eating fungus regularly can nourish blood and keep your skin rosy and radiant, and can prevent and treat iron deficiency anemia; 2. Fungus contains vitamin K, which can maintain the normal level of coagulation factors in the body and prevent bleeding; 3. The colloid in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thus playing a role in clearing the stomach and intestines; 4. It also has a relatively significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones; 5. It also helps digest fiber substances and dissolves and melts indigestible foreign matter such as hair, husks, wood residues, sand, metal scraps, etc. that are accidentally eaten. Therefore, it is an indispensable health food for workers in mining, chemical and textile industries.6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer. Target GroupIt is suitable for patients with cardiovascular and cerebrovascular diseases and stones, especially for people with iron deficiency, miners, metallurgical workers, textile workers, and barbers; people with hemorrhagic diseases and diarrhea should not eat it or eat less; pregnant women should not eat too much.PrecautionsFungus should not be eaten with snails. From the perspective of food and medicine, snails are cold in nature, and the slippery fungus is not conducive to digestion, so the two should not be eaten together. People with hemorrhoids should not eat fungus and pheasants together. Pheasants are slightly poisonous, and eating the two together can easily induce hemorrhoid bleeding. Fungus should not be eaten with wild ducks. Wild ducks are sweet and cool in nature, and are prone to indigestion.DosageFungus is mainly used as a side dish and can be eaten in many ways, both vegetarian and meat-friendly. It can be added to stir-fries, stews, and soups, and the taste is exceptionally delicious. Fungus cleaning: Put fungus in warm water, then add salt, soak for half an hour to make it soften quickly; put fungus in warm water, then add two spoons of starch, and then stir. This method can remove small impurities and residual sand from fungus. |
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