What are the advantages and disadvantages of eating bananas?

Do you like eating bananas? Do you know the advantages and disadvantages of eating bananas? If you don’t know, follow me to find out.

The advantages and disadvantages of eating bananas

What are the benefits of eating bananas

1. Eating bananas can prevent high blood pressure. Bananas contain a lot of potassium, which can neutralize sodium in the human body and then be excreted. When sodium ions are reduced, the body's blood pressure will naturally decrease. If you can eat bananas and milk together, the blood pressure-lowering effect will be even better.

2. Eating bananas can prevent cancer. Bananas contain a special protein that can be directly absorbed by the human body in the stomach and intestines, and can also promote the regeneration of anti-cancer cells in the human body. Therefore, eating bananas has an excellent anti-cancer effect.

3. Eating bananas can help you lose weight. Bananas will give you a feeling of fullness after eating them, and bananas are a high-calorie fruit. Therefore, if people eat a small amount, they can absorb the energy needed by the human body, reduce food intake, and play a role in weight loss.

What are the disadvantages of eating bananas?

1. Eating bananas on an empty stomach is harmful to the body, because eating bananas on an empty stomach will reduce the amount of gastric acid secretion in the stomach, and will also cause anemia symptoms due to the single nutrition. Therefore, when using bananas to lose weight, you should also pay attention to the amount of intake, and it is best to eat them with other nutritious foods.

2. People with weak spleen and stomach should not eat fragrant bananas. There is no harm in eating one or two bananas, but if they eat a lot, it is very unfavorable for people with weak spleen and stomach. They will have diarrhea or stomach pain after eating a lot of bananas.