Nutritional value and efficacy of lettuce leaves

Nutritional value and efficacy of lettuce leaves

Lettuce is an annual or biennial herb, and lettuce leaves are the leaves of lettuce. Lettuce leaves taste sweet, slightly bitter, and cool in nature, and have the greatest effect on the stomach and intestines.

Nutritional value and efficacy of lettuce leaves

Nutritional value of lettuce leaves:

Lettuce leaves contain many nutrients, including protein, fat, niacin, iron, carbohydrates, vitamins, manganese, dietary fiber, vitamin E, zinc, copper, carotene, potassium, phosphorus, sodium and other elements. Among them, iron can be well absorbed by the human body and can prevent and treat anemia caused by iron deficiency; niacin can promote the secretion of insulin and has significant therapeutic effects on diabetes; calcium, zinc and other elements can promote the growth of human bones, and vitamin E can improve the skin.

Lettuce leaf effects and functions:

Lettuce leaves contain a lot of dietary fiber, which can promote intestinal peristalsis and have a laxative effect.

Lettuce leaves are rich in trace elements potassium and sodium, which can balance the electrolytes in the human body, promote the secretion of adrenaline, and have a good diuretic and milk secretion effect. In addition, it also has an auxiliary therapeutic effect on high blood pressure and heart.

The slightly bitter taste of lettuce can effectively stimulate the secretion of digestive enzymes in the stomach, thereby increasing appetite. It can also promote the function of various digestive organs in the human body and has a significant effect on food accumulation, indigestion and constipation.

Lettuce leaves are rich in vitamins and minerals, and have a good regulating effect on the nervous system. In addition, its extracts can inhibit the growth of cancer cells. Eating more lettuce leaves can effectively prevent and resist cancer and enhance human physical fitness.

<<:  Nutritional value and efficacy of purple cabbage

>>:  Steps to cook fried pork with peppers

Recommend

Sparrow Porridge

I think many friends are not very familiar with s...

The disadvantages and advantages of eating ginseng fruit for girls

Ginseng fruit is a highly nutritious fruit. It is...

The nutritional components and functions of fungus

Everyone is familiar with black fungus , and blac...

How to make jujube kernel and jujube peel porridge

How much do you know about the method of making ju...

The recipes of jujube and the functions and effects of jujube

I believe everyone is curious about the complete ...

What can't be eaten with oranges? What are the incompatible things with oranges?

Oranges are the most common health-promoting frui...

The benefits of drinking boiled water

Boiled water, also called plain water, is a drink...

How to clean wakame

How to clean wakame ? Wakame needs to be washed b...

Chestnut and Red Date Porridge

I believe everyone is familiar with chestnut and ...

Is daylily poisonous? What kind of daylily is poisonous?

Daylily is a very common food that many people ea...

What can't be eaten with duck eggs? What is incompatible with duck eggs?

Duck eggs are sweet and cool in nature. They can ...