How to eat papaya? The advantages and disadvantages of eating papaya

Papaya is a very popular fruit among women. It can be used for beauty and breast enhancement. Papaya is rich in fiber and carotene, as well as a large amount of plant protein. It can moisten the lungs and relieve coughs, and relieve heat and thirst. How to eat papaya better? Here are some different ways to eat papaya, and learn about the benefits and disadvantages of eating papaya.

How to eat papaya? The advantages and disadvantages of eating papaya

1. How to eat papaya - papaya porridge

Step 1: Rinse and peel the papaya and carrots, then soak the papaya, carrots and corn in cold water.

Step 2: Steam the papaya and carrots until cooked, then cut into small pieces.

Step 3: Wash the japonica rice and soak it in cold water for half an hour, then drain and take out.

Step 4: Add about 1000 ml of water to the pot, pour in the japonica rice and start cooking porridge.

Step 5: Add papaya, carrots and corn into the porridge and cook together for half an hour.

Step 6: Season the porridge with sugar, and turn off the heat when the papaya, carrots, corn and rice are soft before serving.

2. How to eat papaya - papaya stewed with beef

Step 1: Mix salt, eggs and corn flour together, then add beef.

Step 2: After 4 hours, the flavor will be marinated and then the beef can be cut into steak strips.

Step 3: Wash the papaya, cut it into strips and then add oil to the pan and stir-fry.

Step 4: Prepare the chili peppers and minced garlic, then pour in the beef, stir-fry evenly, then add rice wine, broth and oyster sauce.

Step 5: Finally add papaya and stir-fry evenly.