Barley and red bean porridge

Do you still remember the knowledge of Job's tears and red bean porridge? Let's review it with the editor below, I hope you like it.

Barley and red bean porridge

Dampness is the enemy of health and the source or accomplice of most difficult and chronic diseases. Dampness is a term in traditional Chinese medicine. How to remove dampness from the body? Let's see how traditional Chinese medicine experts explain it.

The efficacy of coix seed and red bean porridge

(1) Barley and Red Bean Porridge: In traditional Chinese medicine, obesity or edema means that there is dampness in the body. The water cannot flow with the blood and is retained between the body cells, causing the body to swell rapidly. This is true for edema and obesity, except that the degree of dampness is different. Drugs or foods with strong dehumidifying properties can remove the water retained in the human body and reduce swelling. Therefore, red beans must be used to treat edema. Practice has shown that barley and red bean porridge has a good weight loss effect. It can reduce weight without hurting the body. It is especially effective for middle-aged and elderly obesity.

(2) Barley and Red Bean Porridge + Longan and Jujube: Suitable for people with a cold constitution, it has a warming and tonic effect. It is also suitable for people who are often worried, overworked, and have little exercise. They often have pale faces, lack of energy, and even palpitations, drowsiness, a heavy feeling in the head, and an empty heart.

(3) Barley and Red Bean Porridge + Lotus Seeds and Lily Bulbs: Suitable for people with insomnia and a noticeable feeling of dampness in the body.

(4) Red bean porridge + ginger slices, jujube, brown sugar: Suitable for women with dysmenorrhea. Remove the coix seeds and boil the red bean soup to warm the lower abdomen and relieve pain.

(5) Barley and red bean porridge + raw white peony root and raw licorice: suitable for people with joint pain, it can nourish Yin, blood and eliminate numbness.

(6) Washing your face with coix seed and red bean soup: This is suitable for young people who are prone to irritability and insomnia, or rashes and pimples on their faces. This is due to excessive fire in the heart and lungs, and internal disturbance of dampness and heat. Washing your face with coix seed and red bean soup has a miraculous effect. You can also add lilies and lotus seeds to the coix seed and red bean soup and cook it together for drinking.

(7) Barley and Red Bean Porridge + Ginger: Suitable for people who have caught a cold, or have cold in the body, cold pain in the stomach, or poor appetite. Note that you should not add too much ginger, as it will make the porridge spicy.

(8) Barley and red bean porridge + crushed soybeans, use the boiled soup to soak your feet: Athlete’s foot is a typical case of damp heat, and the effect is quite good.

(9) Barley and red bean porridge + peeled, cored and diced raw pear: suitable for people with coughs, it can moisten the lungs, reduce phlegm and relieve coughs.

Learn how to add or subtract ingredients from the barley and red bean soup. If used properly, it can have a good therapeutic effect on most common diseases in life.

Taboo: Do ​​not add rice when cooking, as it will easily offset the dehumidifying effect.