The efficacy and function of Hami melon

Hami melon is a summertime delicacy that is the same size as watermelon and has similar effects and functions. Hami melon is more popular among people because of its good taste, better effect in relieving heat and thirst than watermelon. What are the effects and functions of Hami melon? Let's help you understand.

Benefits of Hami melon:

Hami melon is a low-calorie, low-fat fruit. It is rich in nutrients, such as vitamins and minerals, which can meet the daily needs of vitamin A and vitamin C, and can also supply other precious minerals, such as potassium and folic acid, which are essential nutrients for the human body.

The role of cantaloupe

The B complex vitamins contained in cantaloupe have excellent health benefits, and vitamin C can help people resist infectious diseases.

The mineral manganese contained in cantaloupe can act as a synergistic component of the antioxidant enzyme superoxide dismutase.

Hami melon is rich in antioxidant flavonoids, such as zeaxanthin, which can protect our body and prevent various cancers.

The rich vitamin A in cantaloupe helps maintain healthy skin, reduce the risk of cataracts, and improve vision. Vitamin A also protects against lung and oral cancers.

Hami melon can relieve water retention and help the body eliminate excess sodium, so it is also part of the diet of pregnant women. It can prevent neural tube defects in children.

Hami melon has many functions and effects, but too much is not good. Because Hami melon is cold in nature, eating too much can cause diarrhea.