The nutritional value of kale and the benefits of eating kale

Chinese kale is a specialty dish that is only produced in Fujian and Guangdong and Guangxi regions of China. It has only appeared in vegetable markets in other parts of the country in recent years. Many people do not know much about Chinese kale and do not know what nutrients it contains. Today, the editor will give a special introduction to Chinese kale so that everyone can easily understand the nutritional value of Chinese kale.

Nutritional value of kale

1. Kale is high in nutrients

Chinese kale is a highly nutritious specialty dish. This vegetable contains protein, fat and various enzymes, as well as vitamin C, vitamin A and various minerals. These substances are essential components for the normal functioning of various organs in the human body. People can meet the nutritional needs of multiple organs of the body by eating Chinese kale.

2. Kale can help digestion

There are some natural organic alkalis in kale, which gives it a slightly bitter taste, but it can directly stimulate human nerves, increase people's appetite, and play a good appetizer role. In addition, the enzymes in kale can speed up gastrointestinal motility and speed up their digestion and decomposition of food in the body.

3. Kale can relieve heat

There is a natural cinchona in kale, which can directly act on the human body temperature center and has the important effect of clearing away heat and relieving summer heat. Therefore, eating more kale in summer is good for the body. The plant cellulose content in kale is also high, which is good for preventing constipation. In addition, kale can also decompose cholesterol and inhibit the formation of cholesterol. Eating more kale can effectively relieve the three highs of human beings.