The difference between kale and choy sum

Many people see two types of vegetables that look almost the same when they go to the vegetable market to buy vegetables. According to the merchants, one is called choy sum and the other is kale, but if you don’t look closely, you really can’t tell the difference between them. For this reason, I consulted professionals and found that there are still many differences between kale and choy sum. Now I write them down and share them with everyone.

The difference between kale and choy sum

1. Chinese kale and Chinese cabbage belong to different subjects

The biggest difference between kale and choy sum is that they belong to different categories. From a botanical point of view, kale belongs to the cabbage family, while choy sum belongs to the Chinese cabbage family. This is the most fundamental difference between the two.

2. The origins and tastes of kale and choy sum are different

Chinese kale is mainly produced in Fujian and Guangdong and Guangxi regions in China. It has a refreshing taste without being hard, and has a crisp and chewy feeling. Chinese cabbage is a specialty dish produced in South China. It has a tender texture and is relatively crisp when eaten raw. It is cold in nature and has a good effect of clearing heat and detoxifying.

3. Differences in nutritional value between kale and choy sum

There are also obvious differences in the nutritional value of kale and Chinese cabbage. kale has obvious anti-cancer effects. The various glycosides in it are natural anti-cancer ingredients, and the main nutrients contained in Chinese cabbage are carotene and crude fiber. After people eat it, it can promote digestion and protect eyesight. At the same time, it can also remove various toxins from the human body and has certain benefits for beauty.