Apple Sago Porridge

I believe everyone is familiar with apple sago porridge. The ingredients of this porridge are also relatively easy to find. Let me give you some detailed knowledge about this porridge.

Apple Sago Porridge

Apple tapioca porridge is easy to make and is a common dish in the tapioca recipes. You don’t have to watch the apple tapioca porridge video to learn how to make it, but how to make apple tapioca porridge the most delicious? Follow the recipe instructions in the recipe book to make this apple tapioca porridge.

Ingredients for Apple Sago Porridge

Sago, fruit pieces, wolfberry

How to make apple sago porridge

1. Soak the tapioca pearls in clean water for half an hour.

2. Boil it with water again, stirring it while boiling to prevent it from sticking to the pot, until it becomes transparent and sticky.

3. Finally, add your favorite fruit pieces and garnish with some wolfberry and you’re done!

Sago Apple Porridge - Recipe Nutrition

Sago: Sago has the effects of strengthening the spleen, nourishing the lungs, and resolving phlegm. It can treat weak spleen and stomach and indigestion. Sago also has the function of restoring the natural moisture of the skin, so sago soup is very popular among people, especially women.

Nutritional value of apple sago porridge

Apple: Apple is sweet and sour, and has high nutritional and therapeutic value. It is called "the doctor's first medicine", "all-round healthy fruit" or "general practitioner". Apple mainly contains sugar, pectin, organic acid, multiple vitamins, minerals such as calcium, phosphorus, magnesium, dietary fiber, etc. Vitamin C in apples is the protector of cardiovascular system, colloid and minerals can lower cholesterol, and the unique aroma can relieve negative emotions caused by excessive stress, and also has the function of refreshing the mind. Apple can nourish the skin and remove spots, making the skin moisturized and elastic.

Starch (corn): Corn is recognized as the "golden crop" in the world. Its fat, phosphorus and vitamin B2 content ranks first among cereal foods. It also contains linoleic acid and vitamin E, which can reduce the cholesterol level in the human body, thereby reducing the occurrence of arteriosclerosis. It contains more calcium and iron, which can prevent hypertension and coronary heart disease. It also contains trace elements such as selenium, which can accelerate the decomposition of oxides in the human body and inhibit malignant tumors. In addition, it is rich in dietary fiber, which can promote intestinal peristalsis, shorten the time for food to pass through the digestive tract, reduce the absorption of toxic substances and the stimulation of carcinogens to the colon, thus reducing the occurrence of colon cancer. Corn flakes are a new type of convenient food. The raw materials used are corn meal or fine powder, which contains almost all the nutrients of corn flour.